Eye Strain - One of the bad effects of too much reading

We know that reading is good for our mind. It keeps our brain full of knowledge.We gain information and knowledge through reading books, newspaper, magazines, etc.It make us intelligent. But reading too much is unhealthy. It causes Eye Strain/Eye Fatigue due to long hours of reading.

Symptoms of Eye strain:
1. Irritated eyes
2. Blurred Visions
3. Watery Eyes
4. Headache

Prevention of Eye strain
1. Take a rest when reading. Like after 30 minutes of reading, take 30 minutes break to rest your eyes.
2. Complete the 8 hours sleeping time. Don't stay up late just to finish the last chapter of the book that you're reading. Sleeping helps our eyes to rest.
3. If you have an eye strain consult a doctor.