Tips on Staying Healthy during Christmas Season

Christmas is one of the most celebrated holiday in the world and one of the important days for Christians. And we also know that Christmas means there will be a lot of foods (Sweets, Desserts, etc.) and drinks. So to have a healthy Christmas, here are some tips:

Keep A Healthy Breakfast
- There's a lot of foods being served during Christmas and there's a lot of parties or gatherings. So, having a healthy breakfast such as a light meal or something that brings energy-rich proteins that will proide for your body.

Watch Your Drinks
- Who can forget about drinks? Drinks will be everywhere during Christmas. Many alcoholic beverages are very high in sugar that can cause fatness. Just drink some non-alcoholic drinks that are low in sugar.

Focus on traditions
- Focus on traditions and not on the foods. Christmas is not only about foods and drinks but remembering why we celebrate Christmas. We celebrate Christmas to celebrate the birth of Jesus Christ. It's not only about foods but feeling the essence of Christmas with our families and friends.

Exercise
- After eating a lot during Christmas eve, do some exercise.To burn some fats that you gain during christmas.

Merry Christmas!


Source: http://windowshopper.me/oceana/christmas-fitness-building-healthy-habits-into-your-holiday-celebrations